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Hustle Healthier w/Janna Peterson
Monthly office hours w/ Arlan and multiple experts
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Part 1: Understanding Our Hierarchy of Needs
Introduction: Maslow’s Hierarchy of Needs (18:56)
A Day without Water: Examples of Needs (17:48)
Other Deficiency Needs: Rest, Fitness, Fresh Air, and Social Interaction (19:25)
Definitions of Success and Fighting Imposter Syndrome (22:10)
Part 2: Becoming More Resilient
Becoming more Resilient (44:58)
Part 3: Practical Tips and Tricks for Improving Mental Health
Acknowledge Your Emotions (10:00)
Value Yourself: Your Basic Human Rights (10:00)
Practice Gratitude (10:00)
Mind Your Business with SMART Goals (9:59)
Set Boundaries (and Defend Them) (9:59)
Being Resourceful (19:59)
Your Physical Well-Being (20:00)
Community, Solidarity, and Professional Support (20:00)
Taking the Next Steps (4:19)
Other Deficiency Needs: Rest, Fitness, Fresh Air, and Social Interaction
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